Weigh In record (no journal entry) for 25 February 2022
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85.7 kg
Lost so far: 12 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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3373 kcal
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Fat: 99.06g | Prot: 221.50g | Carbs: 391.34g.
Breakfast: Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Doughnut. Dinner: McDonald's Big Mac, Pina Colada, Jalapeño Poppers, Chicken Nuggets, Castle Castle Free. Snacks/Other: Omega 3, Nutritech 100% Pure Whey, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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