Weigh In record (no journal entry) for 25 February 2022
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187.2 kg
Lost so far: 17.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2128 kcal
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Fat: 78.40g | Prot: 155.52g | Carbs: 183.70g.
Breakfast: Checkers Choice Mayonnaise Lite, Light Tuna Fish (Drained Solids in Water, Canned), Bokomo Provita Wholewheat, USN Whey Protein, Organic Life Nutrition Cream of Rice . Lunch: Rump Steak, Potato. Dinner: Kauai Thai Chicken Wrap, Kauai Prince Wrap. more...
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Losing 2.1 kg a Week
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marbroza's Weight History
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