Weigh In record (no journal entry) for 10 January 2022
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96.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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909 kcal
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Fat: 46.51g | Prot: 108.71g | Carbs: 9.46g.
Breakfast: Soft Boiled Egg. Lunch: Greek Salad. Dinner: Pick n Pay Baby Spinach, Steak (Lean and Fat Eaten). Snacks/Other: Biltong. more...
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QADIKAZI's Weight History
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