Weigh In record (no journal entry) for 24 February 2022
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111.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1553 kcal
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Fat: 42.83g | Prot: 90.23g | Carbs: 197.39g.
Breakfast: Apples , Lancewood White Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread, Tomatoes. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked) . Dinner: Chicken Breast, Jelly, Apples . Snacks/Other: Jelly, Willards Cheese Curls. more...
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Losing 7 kg a Week
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Dorcas 12's Weight History
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