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I've been doing ADF with 500 calories on fasting days, they call it modified ADF (alternate day fasting)
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76.1 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carbs: 19.06g.
Breakfast: Red Delicious Apples. more...
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Losing 3.5 kg a Week
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