Weigh In record (no journal entry) for 24 February 2022
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85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2958 kcal
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Fat: 81.01g | Prot: 211.39g | Carbs: 357.57g.
Breakfast: Lettuce, Mustard, Nola Slim Reduced Oil Salad Dressing, PnP Fat Free Milk, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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