Weigh In record (no journal entry) for 23 February 2022
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187.8 kg
Lost so far: 17.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3351 kcal
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Fat: 107.19g | Prot: 307.12g | Carbs: 265.69g.
Breakfast: Grapes, Chicken Breast, Blue Ribbon Wholewheat Brown Bread, Egg (Whole). Lunch: Baked Potato (Peel Eaten), Pumpkin, Sweet Potato, Chicken Breast. Dinner: Woolworths Seedless Red Grapes, Banana, USN Whey Protein, Peanut Butter, Cheese Roll, Pumpkin, Sweet Potato, Chicken Breast. Snacks/Other: USN Whey Protein, Yum Yum Smooth Peanut Butter, Bananas, Checkers Choice Mayonnaise Lite, Chicken Breast, Bakers Crackerbread Maize Toast. more...
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Gaining 1.3 kg a Week
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marbroza's Weight History
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