Weigh In record (no journal entry) for 23 February 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1993 kcal
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Fat: 96.84g | Prot: 57.06g | Carbs: 227.32g.
Breakfast: Sugar, Coffee with Milk and Sugar, Woolworths Fresh Full Cream Milk, Jungle Oats. Lunch: I&J Beefers, Fried Egg, McCain Mixed Vegetables, Potato Sticks, Boiled Potato (without Peel, Fat Added in Cooking). Dinner: Potato Sticks, Peanut Butter and Jam Sandwich, Coffee with Milk and Sugar, Bakers Good Morning Muesli Rusks. Snacks/Other: Bakers Good Morning Muesli Rusks, Coffee with Milk and Sugar, Potato Sticks . more...
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Gaining 0.4 kg a Week
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GIGABA69's Weight History
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