Weigh In record (no journal entry) for 23 February 2022
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85.9 kg
Lost so far: 11.8 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2800 kcal
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Fat: 60.55g | Prot: 262.16g | Carbs: 307.02g.
Breakfast: Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Tomatoes, Lancewood Fat Free Cottage Cheese, Checkers Lean Beef Mince, SPAR White Wrap. Dinner: PnP Fat Free Milk, USN Hardcore Whey Gh All-in-One Protein, Kellogg's All Bran Flakes. Snacks/Other: Berocca Effervescent Tablet, USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.2 kg a Week
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