Miekier's Journal, 23 Feb 22

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91.4 kg Lost so far: 32.3 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1060 kcal

Fat: 68.99g | Prot: 49.66g | Carbs: 61.45g. Breakfast: Cappuccino, Cappuccino. Lunch: Chicken Thigh (Skin Eaten). Dinner: Toasted White Bread , Cream Cheese . more...

2662 kcal

Exercise: Weight Training (moderate) - 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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Miekier's Weight History

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