Weigh In record (no journal entry) for 22 February 2022
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113 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1155 kcal
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Fat: 50.31g | Prot: 107.53g | Carbs: 203.63g.
Breakfast: Red Delicious Apples, Sasko Low Gi Wholewheat Brown Bread, Hard-Boiled Egg. Lunch: Toasted White Bread (Home Recipe or Bakery), Salsa (Ready to Serve) , Coca-Cola Coca-Cola Zero (Can), Deep Fried Potato French Fries (from Fresh), Chicken Licken Hot Wings. Dinner: Green String Beans, Steak (Lean Only Eaten). more...
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Losing 7 kg a Week
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Dorcas 12's Weight History
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