Weigh In record (no journal entry) for 22 February 2022
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1585 kcal
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Fat: 53.33g | Prot: 74.32g | Carbs: 196.97g.
Breakfast: Iwisa Maize Meal-Pap, Bakers Provita, Jams and Preserves , Albany Kilojoule Controlled Brown Bread, Lancewood Fat Free Smooth Cottage Cheese, Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Blue Ribbon Whole Wheat Squares, KOO Baked Beans in Tomato Sauce, Fried Egg , Enterprise Back Bacon. Dinner: Mr Pasta Chicken Flavoured Instant Noodles, Brown Gravy, Chicken Feet, Cooked Green Cabbage (Fat Added in Cooking). more...
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2008 kcal
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Exercise:
Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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TebatsoLamola's Weight History
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