Weigh In record (no journal entry) for 22 February 2022
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91 kg
Lost so far: 32.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1458 kcal
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Fat: 58.29g | Prot: 48.60g | Carbs: 185.15g.
Breakfast: Hard-Boiled Egg, Clover Butro, White Bread. Lunch: Woolworths Crisp Watermelon. Dinner: Balsamic Vinegar, Cucumber (with Peel) . Snacks/Other: Cream Cheese , Toasted White Bread , Kellogg's Strawberry Pops. more...
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Losing 4.9 kg a Week
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