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I picked up a little over the last few weeks, just haven't got back into the groove of things yet. Felt a bid down and in a slump but all that's changing today. Need to get back on track towards this goal.
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110.7 kg
Lost so far: 29.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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968 kcal
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Fat: 62.87g | Prot: 74.36g | Carbs: 22.84g.
Lunch: Plums . Dinner: Lamb. more...
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Gaining 1.1 kg a Week
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 Comments
My skat! Ek is so trots op jou! Moet nie terug kyk nie, net voorentoe!
21 Feb 22 by member: NikkieBronkhorst
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Baie waar Nikki. Hoe sal my ma nou se: Ruan, jy het 60 blokke botter verloor en dis kla groot in sy eie. Jy het dit gedoen en kan verder deur druk sonder dat dit jo pad beinvloed.
22 Feb 22 by member: bullybeefi
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Baie dankie, ek sal van nou af altyd so daaraan dink😄
23 Feb 22 by member: Ruan888
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