Weigh In record (no journal entry) for 21 February 2022
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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818 kcal
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Fat: 38.36g | Prot: 31.12g | Carbs: 89.58g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Bananas , Enterprise Red Viennas, Scrambled Egg . Snacks/Other: Oil Popped White Popcorn, Willards Big Korn Bites (Small Packet). more...
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steady weight
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leeannjoseph12's Weight History
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