Miekier's Journal, 21 Feb 22

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91.7 kg Lost so far: 32 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

393 kcal

Fat: 0.00g | Prot: 30.00g | Carbs: 69.00g. Breakfast: Woolworths Crisp Watermelon. Lunch: Woolworths Crisp Watermelon. Dinner: Woolworths Crisp Watermelon. more...

2651 kcal

Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Miekier's Weight History

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