Weigh In record (no journal entry) for 20 February 2022
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108.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1822 kcal
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Fat: 78.98g | Prot: 40.75g | Carbs: 254.72g.
Breakfast: Nescafe Gold Cappuccino, Clover Fruits of The Forest Low Fat Yoghurt, Papaya. Lunch: Nectarines , Pineapple, Mango. Dinner: Carb Smart Hearty Veg Soup, Bakers Crackerbread Wheat Toast, Lancewood White Cheddar Cheese. Snacks/Other: Mixed Nuts, Pringles Salt & Vinegar. more...
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Losing 2.8 kg a Week
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BurnItBeamic's Weight History
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