Miekier's Journal, 20 Feb 22

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Day 2

91.9 kg Lost so far: 31.8 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

1325 kcal

Fat: 42.46g | Prot: 51.39g | Carbs: 185.84g. Breakfast: Woolworths Crisp Watermelon. Lunch: Woolworths Crisp Watermelon. Dinner: White Bread, Hard-Boiled Egg, Clover Butro. Snacks/Other: Kellogg's Strawberry Pops. more...

2657 kcal

Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Miekier's Weight History

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