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Day 1
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92.6 kg
Lost so far: 31.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1601 kcal
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Fat: 91.71g | Prot: 80.48g | Carbs: 110.89g.
Breakfast: White Bread , Clover Butro, Hard-Boiled Egg . Lunch: Cheese Pizza with Vegetables, Woolworths Crisp Watermelon. Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Hard-Boiled Egg , White Bread , Clover Butro. more...
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Gaining 2.1 kg a Week
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