Weigh In record (no journal entry) for 06 February 2022
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111.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2116 kcal
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Fat: 77.12g | Prot: 99.90g | Carbs: 229.64g.
Breakfast: Parmalat Easygest Low Fat Milk, Kellogg's Corn Flakes. Lunch: Penne with Arrabbiata Sauce, Carb Smart Hearty Veg Soup, Woolworths Hot Vegetable Atchar, Sun-Dried Hot Chile Peppers, Celery , Carrots, Black Pepper , Allspice Ground, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Minced Chicken. Dinner: All Gold Tomato Sauce, Clover Salted Butter, Toasted Rye Bread, Scrambled Egg . Snacks/Other: Coca-Cola Coca-Cola (Bottle), Brandy, Bananas . more...
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Losing 1.4 kg a Week
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BurnItBeamic's Weight History
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