|
2 Office 🏬 Birthdays this week and last night's Valentines 💝 dance 💃 ♥
|
93.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
3414 kcal
|
Fat: 189.06g | Prot: 135.11g | Carbs: 184.08g.
Breakfast: Mugg & Bean Low Carb Bread, Mugg & Bean Green Smoothie, Mugg & Bean Rancheros Omelette. Lunch: Gin and Tonic. Dinner: Rose Wine, Ocean Basket Seafood Platter For One. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaz1707's Weight History
|