Weigh In record (no journal entry) for 19 February 2022
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97.9 kg
Lost so far: 16.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1412 kcal
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Fat: 59.51g | Prot: 77.59g | Carbs: 156.77g.
Breakfast: House of Coffees Hug in A Mug Hazelnut Cappuccino , Cheddar Cheese , Bokomo Provita Wholewheat. Lunch: Pick n Pay Salmon Fashion Sandwich, Pick n Pay Salmon Roses . Dinner: Baked Potato Topped with Cheese Sauce and Bacon , Woolworths Barbeque Chicken Kebabs. Snacks/Other: Passion fruit shake, Sugar, SPAR 2% Low Fat Milk. more...
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Losing 0.3 kg a Week
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