Weigh In record (no journal entry) for 18 February 2022
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48.7 kg
Lost so far: 14.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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976 kcal
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Fat: 29.56g | Prot: 40.98g | Carbs: 74.43g.
Breakfast: Boiled Egg, Coffee. Lunch: Mustard, Grated Cheddar Cheese, Eskort Smoked Vienna, Pick n Pay Brown Hotdog Rolls. Dinner: Sparkling Wine. more...
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Losing 0.2 kg a Week
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meintjes7's Weight History
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