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Yes!! Next week I will hit my goal! I'm so excited now haha.
Chest 102.5
Waist 92
Hips 91
Legs 60
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80.4 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2022:
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787 kcal
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Fat: 30.85g | Prot: 31.70g | Carbs: 82.50g.
Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sunshine D Lite Margarine, Sasko Premium Slices Brown Bread. Snacks/Other: Water, Clover Full Cream Fresh Milk, Nescafe Ricoffy, Water, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Ricoffy. more...
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2151 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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willie van der heever's Weight History
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