Weigh In record (no journal entry) for 17 February 2022
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86.1 kg
Lost so far: 11.6 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2895 kcal
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Fat: 77.06g | Prot: 211.09g | Carbs: 349.40g.
Breakfast: Slim Reduced Oil Salad Dressing, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg, PnP Fat Free Milk. Lunch: SPAR Seasonal Fruit Salad. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Supplements SA Anabolic Muscle, USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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