Weigh In record (no journal entry) for 17 February 2022
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92 kg
Lost so far: 31.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2196 kcal
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Fat: 59.43g | Prot: 182.00g | Carbs: 238.89g.
Breakfast: Chicken Breast (Skin Eaten), Pineapple , Woolworths Crisp Watermelon, Kellogg's All Bran Flakes, Ultra Mel Custard. Lunch: Reduced Fat Cappuccino. Dinner: Droewors. more...
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Losing 4.2 kg a Week
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