Weigh In record (no journal entry) for 16 February 2022
|
186.5 kg
Lost so far: 18.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
3320 kcal
|
Fat: 134.13g | Prot: 259.15g | Carbs: 238.90g.
Breakfast: USN Whey Protein, Sasko Low GI Whole Wheat Brown Bread, Egg. Lunch: Chicken Breast, Bakers Crackerbread Maize Toast, Checkers Choice Mayonnaise Lite. Dinner: USN Whey Protein, Peanut Butter, Granny Smith Apples, Onions , Sweet Red Peppers , Yellow Sweet Peppers , Green Sweet Pepper, Chicken Breast, Woolworths Tortilla Wraps. Snacks/Other: USN Whey Protein, Bokomo Provita Wholewheat, Granny Smith Apples, Egg, Eskort Diced Bacon. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|