Weigh In record (no journal entry) for 16 February 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1423 kcal
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Fat: 69.02g | Prot: 64.70g | Carbs: 138.99g.
Breakfast: Pork Loin (Tenderloin), Egg, Unsalted Butter Stick, Heritage beans, Sarabeth's Orange Apricot Marmalade, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Jarrow Formulas Whey Protein French Vanilla. Dinner: Trader Joe's Garlic & Herb Butter, Johnsonville Mild Italian Sausage, Toasted Rye Bread, Great Value Whole Wheat Spaghetti, Yo mama foods Yo-mama’s chiani wine tomato sauce. more...
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1572 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kenna Morton's Weight History
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