Weigh In record (no journal entry) for 16 February 2022
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126.5 kg
Lost so far: 3.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1887 kcal
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Fat: 88.20g | Prot: 182.50g | Carbs: 85.12g.
Breakfast: Pick n Pay Strawberry Flavoured Dairy Snack, Primal Whey Protein . Lunch: Lemon-Butter Sauce, Ocean Basket Chips (Full Portion), Ocean Basket Prince Prawns, Ocean Basket Grilled Fish. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Pick n Pay Strawberry Flavoured Dairy Snack, Primal Whey Protein. more...
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Losing 2.2 kg a Week
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Sphiwesihle's Weight History
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