Weigh In record (no journal entry) for 16 February 2022
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73.9 kg
Lost so far: 16 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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903 kcal
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Fat: 48.82g | Prot: 77.22g | Carbs: 36.82g.
Lunch: Freshmark Bananas, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Roman's Pizza Chicken Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Plums . more...
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Losing 0.5 kg a Week
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Charne28's Weight History
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