Weigh In record (no journal entry) for 16 February 2022
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85.7 kg
Lost so far: 12 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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3148 kcal
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Fat: 79.79g | Prot: 301.07g | Carbs: 304.50g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg, PnP Fat Free Milk. Lunch: Sugar. Dinner: Clover Full Cream Fresh Milk, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Beef Steak (Lean Only Eaten). Snacks/Other: Supplements SA Anabolic Muscle, USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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