Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1114 kcal deficit // BF↓0.1% // Sleep Goal met // feed day
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2022:
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1688 kcal
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Fat: 79.83g | Prot: 118.46g | Carbs: 143.30g.
Breakfast: Fairlife Chocolate Nutrition Shake, Craisins, Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Cereal. Lunch: Kroger Tortilla Chips 100% White Corn Restaurant Style, Guacamole with Tomatoes, Taco Meat, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cabbage, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Kerrygold Salted Butter. Snacks/Other: Kirkland Signature Organic Walnuts, Kirkland Signature Chocolate Covered Almonds. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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