Weigh In record (no journal entry) for 15 February 2022
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1239 kcal
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Fat: 74.72g | Prot: 79.40g | Carbs: 62.02g.
Breakfast: Fried Egg with Fat, Deep Fried Potato French Fries (from Fresh), Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Lunch: Rama Medium Fat Spread, Sasko Brown Toast, Tomatoes, Mayonnaise , Eisbein. more...
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Gaining 0.2 kg a Week
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