Weigh In record (no journal entry) for 15 February 2022
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187.2 kg
Lost so far: 17.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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3501 kcal
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Fat: 105.17g | Prot: 276.44g | Carbs: 337.04g.
Breakfast: Marshmallow, Kellogg's Rice Krispies, USN Whey Protein, Bananas, Organic Life Nutrition Cream of Rice, USN Whey Protein. Lunch: Checkers Choice Mayonnaise Lite, Bakers Crackerbread Maize Toast, Chicken Breast. Dinner: Granny Smith Apples, Cheddar Cheese, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Peanut Butter, USN Whey Protein, Jungle Oats, Granny Smith Apples, Sasko Low GI Whole Wheat Brown Bread, Egg (Whole). more...
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Gaining 0.4 kg a Week
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marbroza's Weight History
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