Weigh In record (no journal entry) for 14 February 2022
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169 kg
Lost so far: 22 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1439 kcal
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Fat: 55.61g | Prot: 92.73g | Carbs: 136.29g.
Breakfast: Egg (Whole), Albany Best of Both White Bread, Coffee with Milk. Lunch: White Grapes, Apricots , Miami Sweet & Tangy Gherkins, Roasted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Rhodes Peach Slices in Syrup, Ultra Mel Lite Vanilla Custard, Miami Sweet & Tangy Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Spicy Wedges, Pork Chop. more...
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Losing 1.0 kg a Week
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Blau_Mark's Weight History
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