Weigh In record (no journal entry) for 15 February 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2055 kcal
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Fat: 62.41g | Prot: 97.59g | Carbs: 265.27g.
Breakfast: Sugar, Jungle Oats, Woolworths Fresh Full Cream Milk, Cadbury Dairy Milk Chocolate. Lunch: McCain Mixed Vegetables, Fried Egg, Chicken Breast, Albany Everyday White Bread, Rainbow Simply Chicken Premium Polony. Dinner: Chicken Breast, Coffee with Milk and Sugar, McCain Mixed Vegetables, Albany Everyday White Bread, Niknaks Original Cheese, Sugar, Woolworths Fresh Full Cream Milk, Ace Mealie Meal. more...
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Losing 1.1 kg a Week
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GIGABA69's Weight History
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