Weigh In record (no journal entry) for 15 February 2022
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85.9 kg
Lost so far: 11.8 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2316 kcal
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Fat: 84.90g | Prot: 169.50g | Carbs: 211.00g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, USN Hardcore Whey Gh All-in-One Protein, Kellogg's All Bran Sultanas. Lunch: USN Hardcore Whey Gh All-in-One Protein, USN Hardcore Whey Gh All-in-One Protein, Pieman's Steak Pie. Dinner: Pieman's Steak Pie, Woolworths Beef Steak Pie. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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