Weigh In record (no journal entry) for 15 February 2022
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93.2 kg
Lost so far: 30.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1407 kcal
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Fat: 66.47g | Prot: 34.87g | Carbs: 170.92g.
Breakfast: Cappuccino, Ferrero Rocher. Lunch: Woolworths Queen Pineapple. Dinner: Clover Butro, Soft White Roll. Snacks/Other: Coconut Cake with Icing. more...
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Losing 1.1 kg a Week
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