Weigh In record (no journal entry) for 14 February 2022
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103 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2117 kcal
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Fat: 86.04g | Prot: 87.78g | Carbs: 228.99g.
Breakfast: Coffee with Milk and Sugar, Brown Sugar , SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Coca-Cola Coca-Cola Zero (Can), KFC Fries (Regular), McDonald's Cheeseburger, McDonald's Chicken McNuggets (6). Dinner: Cadbury Dairy Milk Chocolate, Chicken or Turkey, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Woolworths Fruit Pastilles. more...
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2563 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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raylene89's Weight History
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