Weigh In record (no journal entry) for 14 February 2022
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2547 kcal
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Fat: 71.34g | Prot: 217.62g | Carbs: 269.86g.
Breakfast: Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: SPAR Seasonal Fruit Salad. Dinner: Pork Chow Mein or Chop Suey. Snacks/Other: Supplements SA Anabolic Muscle, USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 3.5 kg a Week
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