Weigh In record (no journal entry) for 13 February 2022
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163.5 kg
Lost so far: 0 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1059 kcal
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Fat: 61.49g | Prot: 57.70g | Carbs: 64.61g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese. Lunch: Egg (Whole) , Boerewors, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Granny Smith Apples. more...
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Losing 0.1 kg a Week
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RoseMakhado's Weight History
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