RoseMakhado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 16: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sun 13: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
61.49g
 
57.70g
 
64.61g
- -
January 2022
Mon 31: 539 * 45%
Fat:
 
Prot:
 
Carbs:
16.20g
 
25.80g
 
67.40g
- -
Tue 4: 851 * 71%
Fat:
 
Prot:
 
Carbs:
20.96g
 
34.17g
 
127.74g
- -
October 2021
Thu 28: 218 * 18%
Fat:
 
Prot:
 
Carbs:
11.35g
 
14.18g
 
11.47g
- -
Wed 27: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
47.48g
 
101.21g
 
81.39g
- -
September 2021
Mon 6: 798 * 66%
Fat:
 
Prot:
 
Carbs:
46.55g
 
59.69g
 
34.34g
- -
August 2021
Tue 24: 501 * 42%
Fat:
 
Prot:
 
Carbs:
21.61g
 
58.03g
 
16.15g
- -
Mon 23: 938 * 78%
Fat:
 
Prot:
 
Carbs:
50.31g
 
70.60g
 
49.23g
- -
February 2021
Mon 22: 677 * 85%
Fat:
 
Prot:
 
Carbs:
24.85g
 
30.48g
 
91.59g
- -
November 2020
Sun 22: 598 * 75%
Fat:
 
Prot:
 
Carbs:
34.70g
 
56.01g
 
14.29g
- -
Sat 21: 715 * 89%
Fat:
 
Prot:
 
Carbs:
41.21g
 
33.90g
 
53.30g
- -
Fri 20: 1510 * 189%
Fat:
 
Prot:
 
Carbs:
57.92g
 
89.54g
 
159.52g
4032*  2522
August 2020
Tue 25: 696 * 87%
Fat:
 
Prot:
 
Carbs:
16.93g
 
18.57g
 
124.71g
- -
June 2020
Tue 9: 774 * 97%
Fat:
 
Prot:
 
Carbs:
33.33g
 
64.19g
 
54.09g
- -
Mon 8: 298 * 37%
Fat:
 
Prot:
 
Carbs:
7.13g
 
47.00g
 
11.29g
- -
May 2020
Sat 9: 917 * 115%
Fat:
 
Prot:
 
Carbs:
36.98g
 
74.35g
 
70.24g
- -
Thu 7: 251 * 31%
Fat:
 
Prot:
 
Carbs:
10.32g
 
14.48g
 
27.09g
- -
March 2020
Mon 9: 1512 * 189%
Fat:
 
Prot:
 
Carbs:
73.30g
 
106.36g
 
108.59g
- -
February 2020
Wed 12: 1552 * 194%
Fat:
 
Prot:
 
Carbs:
104.22g
 
92.28g
 
59.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.