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down a bit can do better. so like Ralph says to his Nan, READY STEADY GO. 😅🤣. SO I GO DOWN MORE NOW. Merry Mel 🤩
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55.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1155 kcal
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Fat: 24.42g | Prot: 37.68g | Carbs: 201.57g.
Breakfast: Porridge, Lidl Super Nutty Granola, Lidl Greek Style Yoghurt, Sainsbury's Runny Honey. Lunch: Nescafe Caramel Latte, Grapefruit (Pink and Red) , Boots Katsu Style Chicken Sandwich . Dinner: Blueberries , Sainsbury's Runny Honey, Morrisons Seedless Green Grapes, Pears, Plums, Morrisons Greek Style Yogurt, Bananas. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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