Weigh In record (no journal entry) for 13 February 2022
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187.1 kg
Lost so far: 17.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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3700 kcal
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Fat: 153.68g | Prot: 290.88g | Carbs: 281.96g.
Breakfast: USN Whey Protein, Sasko Low Gi Wholewheat Brown Bread, Egg (Whole). Lunch: Woolworths Seedless Red Grapes, Klein Karoo Ostrich Sausage, Baked Potato (Peel Eaten), Woolworths Sirloin Steak. Dinner: USN Whey Protein, Peanut Butter, Granny Smith Apples, Bokomo Provita Wholewheat, Checkers Choice Mayonnaise Lite, Chicken Breast. Snacks/Other: Peanut Butter, USN Whey Protein, Woolworths Strawberries, Jungle Oats, Jungle Oats, Peanut Butter, USN Whey Protein, Granny Smith Apples, Strawberries. more...
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Gaining 1.6 kg a Week
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marbroza's Weight History
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