Weigh In record (no journal entry) for 13 February 2022
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2904 kcal
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Fat: 123.37g | Prot: 217.16g | Carbs: 237.47g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Slim Reduced Oil Salad Dressing, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Potato Bake, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Grilled Pork Belly. Dinner: USN Hardcore Whey Gh All-in-One Protein, Kellogg's All Bran Sultanas. Snacks/Other: Supplements SA Anabolic Muscle, USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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