Weigh In record (no journal entry) for 13 February 2022
|
93.5 kg
Lost so far: 30.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1867 kcal
|
Fat: 93.33g | Prot: 28.15g | Carbs: 222.22g.
Breakfast: Bakers Eet-Sum-Mor Biscuit. more...
|
Losing 1.4 kg a Week
|
|
|