Weigh In record (no journal entry) for 12 February 2022
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98.6 kg
Lost so far: 25 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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376 kcal
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Fat: 11.65g | Prot: 16.50g | Carbs: 47.50g.
Breakfast: SPAR Long Life Full Cream Milk, Bokomo Weet-Bix. more...
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Gaining 3.1 kg a Week
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