Weigh In record (no journal entry) for 12 February 2022
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98.2 kg
Lost so far: 16 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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298 kcal
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Fat: 4.81g | Prot: 22.48g | Carbs: 41.76g.
Breakfast: Woolworths Steel Cut Oats with Chia Seeds & Vanilla , Cinnamon , First Choice High Protein Recovery Drink, Bananas. more...
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Losing 2.8 kg a Week
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