Weigh In record (no journal entry) for 12 February 2022
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74 kg
Lost so far: 15.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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635 kcal
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Fat: 24.08g | Prot: 38.86g | Carbs: 68.42g.
Breakfast: Plums , Boiled Egg. Lunch: Parmalat Low Fat Fruit Yoghurt, Woolworths Biltong. Dinner: Gouda Cheese , Bakers Provita Multigrain. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 3.5 kg a Week
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Charne28's Weight History
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