Weigh In record (no journal entry) for 12 February 2022
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85.7 kg
Lost so far: 12 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1777 kcal
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Fat: 63.48g | Prot: 151.85g | Carbs: 180.98g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Debonairs Pizza Triple Decker Meat (Large). Lunch: Woolworths Beef Samoosas, Meatballs with Sauce (Mixture), Today Sausage Rolls, USN Hardcore Whey Gh All-in-One Protein. Snacks/Other: Supplements SA Anabolic Muscle, USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Losing 4.2 kg a Week
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